ONE PAN SPICED BEEF

with Tomato, Chickpeas and Coriander

Serves: 4; Time: 35 mins; 470 Cal

One-pan cooking never looked so good as this super speedy, super-healthy dish. Simply dust beef stir-fry in ras el hanout spice blend, brown it in a hot pan, then use the same pan to saute chickpeas and fast-cooking veggies. Finished with coriander, a little honey and a dash of vinegar for a sweet-sour edge, you'll be bringing this to the table in record fast time.

 

INGREDIENTS

  • 600g beef stir fry strips

  • 2 cherry tomato punnets

  • 300g green beans

  • 2 cans of chickpeas

  • 10g ras el hanout (or Moroccan Seasoning)

  • 30g coriander

  • 2 garlic cloves

  • 2 tbs olive oil

  • 1 tbs red wine vinegar

  • 3 tsp honey

  • sea salt and pepper

METHOD

  1. Prepare vegetables - Read through the recipe. Crush or finely chop the garlic. Halve the cherry tomatoes. Trim the beans and cut into 3cm lengths.

  2. Prepare ingredients - Pick the coriander leaves and reserve a few. Finely chop the remaining leaves and stems, keeping them separate. Rinse and drain the chickpeas.

  3. Season beef - Separate the beef stirfry and pat dry between two layers of paper towel. Put the beef, garlic, coriander stems and ras el hanout in a bowl, season with salt and pepper and toss to combine.

  4. Cook beef - Heat 1 tbs olive oil in a large deep frypan over high heat. Add the beef and cook for 2-3 mins until browned. Remove from the pan.

  5. Cook vegetables - Add 1 tbs olive oil to the pan. Cook the cherry tomatoes and beans for 2 mins or until lightly coloured.

  6. Get ready to serve - Stir the chickpeas, 1 tbs red wine vinegar and 3 tsp honey and 60ml (¼ cup) water into the vegetables and cook for 1 min or until the beans are just tender. Return the beef to the pan, add the chopped coriander leaves and cook, stirring, for 1 min until heated through and well combined. Divide the beef mixture among bowls and scatter over the whole coriander leaves.

 

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